Monthly Archives: September 2019

Is Juicing Good For You?

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I tend to call myself a diet explorer. Some people think that I am a diet junkie, but I believe that’s a little too much. I am merely all for trying new things that will allow me to get all the nutrients I need. If it means I have to try every single method out there, then you will see me all over it.

One of the dieting techniques that I have been eyeing for some time now is juicing. I have friends who have gone on a seven- or 10-day juice cleanse, you see. They said that it seemed impossible to go through the second day without eating anything, but things became bearable over time. After the cleanse, my friends would occasionally do it for a couple of days, especially when they feel like they have overeaten.

So, as a natural sucker for new diets, I eventually tried juicing, too. Here are a few benefits that I have experienced after a while.

Consume More Fruits And Vegetables

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The first advantage of juicing is that you can consume more fruits and vegetables than usual. When you are a regular wage-earner in the metro like me, it is no surprise if you prefer to buy a $1 burger from McDonald’s than get $10 worth of organic foods. You will still have to prepare the latter while you can already eat the former as soon as it gets handed to you. Not to mention, picky eaters tend to avoid natural foods that don’t taste good.

Once you start juicing, though, you will not care about the price of vegetables and fruits. The taste will not matter much as well because you can combine kale and other bitter greens with sweet fruits. The result is that you can gain more nutrition than when you eat conventionally.

Boost Immune System

When all I was consuming was junk foods, my health was not in tiptop shape. Every time I would get rained on, I would have a cold or cough the next day. When someone in the office or bus sneezes next to me, I would be a sneezing mess soon, too.

However, after juicing, my immune system has gotten stronger than ever. Now, I can be in the rain for hours and not even sneeze. I don’t need to wear a face mask in public anymore in fear of catching another person’s virus. It has been a while since I had a fever as well.

Improve Skin Health

Perhaps because of the healthy components that are in the juice, I feel like my skin appears to be youthful and dewy. I used to have adult acne, but the spots seemed to reduce little by little. In truth, my friends were pushing me to tell them my secret regimen, but it was just juicing.

Is Juicing Good For You?

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In my opinion, yes. It does not seem that way in the beginning because you will not consume solid foods. However, when you think more about it, you will realize that you will be able to get more nutrition in this manner. You do not need to do it all your life, but it will not hurt to try it a bit.

Good luck!

Diet For Stress Management

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“Stressed spelled backward is desserts,” according to Loretta LaRoche, a stress guru. In my opinion, though, a stressed person will always and forever be a stressed person. No amount or kinds of desserts can help to eliminate the stress in someone’s life.

What Causes Stress?

It can be your work, state at home, romantic relationship, or many other things that only you know about. Stress is somewhat scarier than getting a considerable wound. With an injury, you can see it and know that you can mend it with ointment and some bandages. When you deal with stress, you feel fatigued, always have no energy, get depressed for a very long time, and still be unable to find a cure from the pharmacy. After all, only you can help yourself. The overly stressed people tend to do binge-eating and consume greasy foods like burgers, donuts, ice creams, and pizzas more often than necessary.

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That is their one way of coping up with stress. It does help in a way since foods like that contain lots of sugars and calories that can give you temporary happiness. And when they get that happiness from eating, they keep on doing it over and over. It is almost like an illegal drug that gets you high for several hours, and then you become addicted to it in the end. It will eventually weaken your immune system, increase your cholesterol levels, and make you more prone to sickness. Therefore, just like an illegal drug, eating fast food products which are synthetically-made is not great for you.

What Can You Do?

If you are under stress now, but you still want to live a longer life, there is one thing you can do: eat healthy every day. If you want sugar, for instance, you can get your daily dose from fruits or juices. Remember to always have them for breakfast, together with grilled bacon, eggs, and whole-wheat bread. As for your lunch, you can have your favorite pasta with more boiled or half-cooked vegetables on the side or sandwiches with vegetables, grilled chicken or fish meat, or egg whites in them. You should also invest in a juicer so that you can make your healthy juice out of fresh fruits and vegetables. Butter and cheese can be added in moderation as well.

It is advisable to eat small snacks every 2-3 hours for a great diet. For such meals, limit yourself with eating fresh or canned fruit only or whole-wheat biscuits. Then, instead of coffee or tea during your coffee break, drink fruit or vegetable juice that pleases your palette. You can make your healthy eating plans so that you do not get tired of eating the same thing throughout the week. You still can have fast food, but try eating them only once every week or month and never in one sitting.

Final Thoughts

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My friend has told me before that “a diamond is just a piece of charcoal that handled stress exceptionally well.” Eating a lot of unhealthy stuff can only make you even more stressed in the future than you are now. That is especially true when you realize that you have already gained more than 20lbs. Follow healthy eating plans to keep your stress away.

Good luck!

Juicing With Ninja Professional Blender 1000 – A Review

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Not having a working blender can sometimes keep someone from juicing for digestive purposes. You can’t heat it in the microwave, or manually chop the ingredients and give them anything certainly need to be comfortable. You will experience terrible headache, however, if you get one which cannot fulfill your needs. For this reason, you should have the Ninja Professional Blender 1000 (BL610).

Features Of Ninja Professional Blender 1000 (BL610)

Sturdy Blades

The ultimate problem that consumers face when they land on a blender is that it has soft blades. If you use the appliance to crush ice and slightly more visible chunks, it is going to break.

Nonetheless, this is far from happening in case you decide to get the Ninja smoothie blender. In truth, it has the capacity to crush, cut, and blend anything that you put in the vessel.

Large Jar

If you have a sizeable juicing family or like to have a smoothie every morning, you do not have to make fruit blends in batches now. The Ninja Professional Blender 1000 (BL610) makes use of a large blender jar that can last for a lifetime. It will not crack easily even if you mishandle it.

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Others

  • 1000 watts – It ensures that the Ninja smoothie blender is more heavy-duty than the other products.
  • Safe for dishwashing – You do not have to worry that you have to clean it by hand after every use because it is fine to put it in any dishwasher.
  • Total Crushing Technology – This feature allows you to not wait for minutes for your blending to finish.
  • Frozen Blending – It can also be used to make creamy smoothies, just like how your favorite restaurant does it.

Customer Feedback

The issues that some customers have detected from the Ninja Professional Blender 1000 (BL610) is that the jar lid can only get fitted in a particular manner. The smoothie it produces still has a few bits of fruits and vegetables left unblended as well. The good thing about the former, though, is that it ascertains that you are paying attention at all times when you are using the appliance. More importantly, it is highly capable of crushing ice without any problem. It is better to have little fruit pieces in your drink than chunks of ice, after all.

Consumers also like the sleek design and the strength of this blender. It takes up tiny space in the kitchen, but its striking beauty makes it a great addition in the room. Its size lets you host a smoothie party with their friends, and it won’t tire you out since the product can fill multiple glasses at a time.

Conclusion

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The Ninja Professional Blender is a powerful appliance that can easily be purchased from Amazon, Walmart, and other online stores. It is capable of making the nutritious smoothies that can energize you for the day ahead. It will also be great if you want to go on a juice cleanse and help with your digestion. I will be challenging to find another product that can exceed its benefits, for sure.