One of the worst things that could happen in your life is finding out that the person you love is suffering from a disease. It hurts to see your husband go through a lot of pain, especially if you think that he does not deserve any of it. At the same time, it can also give rise to some financial troubles since hospital bills and medications usually go up as the sickness becomes serious. Because of this, it can be easy to show depressive disorder, dysthymic disorder, sadness, and grief. Unfortunately, the more you show that your beloved one’s illness affects you, the more painful it will be on his part.
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Check the list below for some tips and tricks on how to be strong for your loved one who is terminally ill or suffering from a severe disease:
Get Support From Others
“Having few or no supportive relationships can increase the risk of depression in both men and women.” That is according to Ben Martin, Psy.D. Knowing that your spouse is suffering from an illness will break your heart. You would wonder why he has been inflicted with a disease even if he has followed a healthy lifestyle or has avoided toxic elements. There will be a lot of questions running through your mind, which could make you feel a little low. To prevent this from happening, you must learn how to source out support from other people. Remember that you have kids and other family members who would be willing to stay by your side during this tough time.
Choose Your Words Wisely
“Harsh words are just as damaging whether they come from someone else or whether they come from you,” says licensed psychologist Cindy T. Graham, PhD. Keep in mind that your partner needs your support and love. He does not need to be reminded every day that he is sick. What you need to do is to show him that nothing will change even if he has been diagnosed with a chronic illness. Avoid making him feel that he is already incapable of doing his usual routines or daily activities. Do not discuss his condition unless he opens up about it or it is necessary for his own sake. When you do this, your loved one will appreciate everything. At the same time, it will also be good on your part since it will help you become more in control of your emotions.
Remember The Good Times
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Whenever you feel like giving up, do not hesitate to take a break from taking good care of the other spouse. You deserve to get some rest too. During the break period, think of all the happy memories that you have with your partner. Draw strength from the good times you have shared together. Look through the photographs you have taken over the years. Let these things remind you of how happy you were with each other. The happy thoughts can help in motivating you to fight for your loved one.
Take note that it is crucial to show your partner that you remain strong, regardless of what is going on in his life. You must be someone with whom he can get some inspiration or motivation from. Make it a habit of showing your smile whenever he is around. “The researchers say their findings suggest smiling during brief periods of stress may help reduce the body’s stress response, regardless of whether the person actually feels happy or not.” Karen Kleiman MSW, LCSW explains. It is okay to break down and cry at times, but be sure to do it without him in the room.