Tips In Handling The Stress You Get From Your Illness

There are many things that you need to consider when it comes to handling your stress. Take note that the more you worry about your life, the more you become difficult to deal with. At the same time, it will also be challenging on your part to get on with your life.

Fortunately, there are tons of options that you can consider if you want to overcome the stress and anxiety that you feel from your illness. In today’s article, we are going to share some of the practical tips on how to make it happen. All the strategies mentioned in this post came from a well-known therapist.


Make sure that you familiarize yourself with these tips and tricks:

Take Control of Your Life

The first or initial thing that you must do is to master the art of controlling your life. As much as possible, learn how to understand the reality that you have the power to control the way you act and react to everything that happens. Keep in mind that you can train your brain to compartmentalize. When you are in a lot of pain, make an effort to manage it properly. Stop complaining because it will get you to nowhere. Instead, summon all the positive energy in your life and believe that things are going to get better.

Avoid Caffeine And Alcohol

If you are an ultimate coffee lover, then it is time to consider quitting drinking your daily dose of this beverage. Take note that there is too much caffeine in one glass of coffee. The more you consume it, the more you expose yourself to the disadvantages of caffeine. At the same time, you must also consider quitting on your bad drinking habits, especially if your physician has expressly prohibited it. Be sure to listen to all the medical advice of your doctor so that you will not end up suffering from the adverse effects of your poor choices.


Exercise Regularly

Another thing that you must do today is to get physically active. Avoid living a sedentary life so that you can quickly recover from your illness or medical condition. Remember that when you exercise, your body increases its supply of dopamine or happy hormones. Hence, it will be a lot easier on your part to cheer up if you are physically active. Aside from this, you will also notice an improvement in your physical health because exercise can regulate your blood flow and eliminate or lessen the fats in your body. It is best to talk to a fitness guru or expert before you engage in exercises or physical activities. The said professional is skilled in determining the right steps that you can take so that you can achieve your fitness goals. Be honest in all your dealings and communications with the said person.

Prioritize Sleep

Lack of sleep can bring in a lot of negative vibes in your day-to-day life, which is why you must prioritize sleep at all times. An easy way to take out stress and anxiety in your life is to get the right amount of sleep every night. Set a bedtime schedule and follow it religiously so that you can reap the right benefits. Avoid bringing your gadgets in the bed so that you will not end up spending hours of endless browsing. The radiation from your devices can also have adverse medical effects to your body. Sleep well so that you can have the right amount of energy the following day. Keep on doing this until you get used to it.


Communicate With Others

Do not be afraid to talk to someone about your medical condition. If you are feeling discomfort or pain, do not hesitate to discuss it with your loved ones or friends. Let them know what is going on in your mind or the status of your emotions. The more they know about your condition, the more help, and support they can offer you.

Consequently, allow these individuals to extend their helping hands to you. Do not look at them as the bad guys who want to see you suffer. Instead, consider these people as the heroes who will help in taking you out of your misery. Make sure to express your gratitude to them for all that they have done.

Make sure to defeat your illness by following the tips mentioned above. There are a lot of ways to remain happy and stress-free, even if you have a health problem. Set your mind to do the right things, and the rest will follow.

Why A Healthy Gut Leads To A Healthy Mind

Many people are aware of the fact that to have a healthy lifestyle, you must maintain and sustain a healthy diet. That is, you have to eat clean and fill your stomach with good food to achieve your health and wellness goals. What might surprise you about your stomach is that it can directly affect your mental health, too. Gut-brain psychology is now slowly becoming a name of itself in the healthcare world.

Believe it or not, your stomach and your brain are connected. The communication between your stomach and your mind is referred to as the gut-brain axis. In addition, the connection between these two organs is not just physical, but biochemical, as well. Researchers believe that the trillions of microbes residing inside your stomach do not only affect your physical well-being. Instead, it extends its powers to your brain and your neurological system.


In a nutshell, there is an increasing number of studies showing that there is a deeper connection between your stomach and your brain. Some of these studies show that having a healthy stomach can help prevent mental health disorders such as bipolar and schizophrenia.

It is time to realize maintaining a healthy stomach has more profound implications than what we used to know. Here are seven ways on how you can improve your gut health right now:

  • Eat A Variety Of Good Food

Incorporating a variety of healthy food in your diet will not just help for novelty, but it will significantly help with the bacteria diversity residing in your stomach. Having diverse bacteria, or microbiota means these bacteria are performing a variety of functions. The higher the number of species of bacteria you have, the greater your body can combat the harmful bacteria. It leads your body to experience more benefits.

  • Increase Your Leafy Green Intake

Vegetables, especially leafy greens, are a great source of good bacteria. Veggies are rich in fiber, which is good for many things–including bowel movement, growth, and blood sugar levels. Having a diet filled with leafy greens can also help prevent disease-causing bacteria. There are many unique ways you can incorporate leafy greens in your diet, too!


  • Incorporate Whole Grains In Your Diet

Whole grains are one of the superfoods. A lot of health benefits are jam-packed into these tiny foods. Whole foods can help you feel full without consuming excessive amounts of food. These also help prevent inflammation and reduce your risk of heart disease. Examples of whole grains include barley, corn, oats, rice, and wheat.

  • Avoid Artificial Sweeteners

An increasing amount of food is now using artificial sweeteners as a replacement for sugar. While this may have made food production easier, this can hurt our gut health. Having excessive amounts of artificial sweeteners can increase your blood sugar levels. It may lead to diabetes, heart disease, kidney disease, and impairments to vision.

  • Snack On Fruits

Fruits are a fantastic source of fiber and antioxidants. They are also incredibly easy to prepare, which is why a lot of people snack on fruits. Contrary to some people’s assumptions, it is difficult to have excessive sugar from fruits. They are more filling than artificial sweeteners in other foods and drinks. With fruits, you are less inclined to eat more as you can get full quickly.


  • Improve Digestion With Yoga

A common problem many people encounter regarding their stomach health is indigestion. You may feel bloated or excessively full when you are experiencing digestion. On top of that, you may experience pain in your upper abdomen. One way to improve digestion is to practice yoga. Different yoga poses such as the child’s pose, Apanasana, and the spinal twist can aid in encouraging digestion.

  • Try Intermittent Fasting

Fasting allows your stomach to take a break and clean itself. Daily fasting can enable your digestive system to clean out thoroughly. If you haven’t tried intermittent fasting before, you can start by having an early dinner then opting for a later breakfast the next day. Allow at least a 12-hour window where you do not consume any food.

The bottom line of this article is: there is a greater effect on having a healthy gut. You may not consciously feel it, but it is vital to keep in mind good nutrition is a contributor to good mental health. Good gut health is just one piece to the puzzle on good mental health, but it is a vital piece, nonetheless. By living a balanced life with a healthy diet and a healthy lifestyle, you can achieve overall healthy well-being.

2016 San Francisco Gastroenterology Conference: A Guide To Meeting Professionals

If there is one thing that I enjoy about my career or profession, it is having an opportunity to meet new people who share the same interests that I have. It is such an honor to get invited in events, activities, and meetings that have a meaningful impact on the community that I am a part of. One of the most memorable events I attended in the past was the 2016 San Francisco gastroenterology conference. During this meeting, I was introduced to various individuals who have changed the way I understand the study of gastroenterology.




For today’s article, our focus would be on the top strategies that every professional need to master when it comes to meeting new people. Keep in mind that no one becomes an expert in this aspect overnight. Here are the things that you must never forget if you want to be excellent in meeting fellow young professionals in public gatherings or events:


Avoid Making Judgments


The last thing that must be on your mind is sticking with your first impression against the other person. As much as possible, never make the mistake of judging him before you even speak to him.


Be Careful With Your Words


Once you have been introduced to the stranger professional, the best thing that you have to do is to be mindful of what you will do or say. Remember that you have no idea what triggers the attitude or personality of the said person. As such, you have to think twice before taking any step.




Make Yourself Approachable


Another thing that you must never forget is the significance of creating an image to the public that you are approachable. Project an image that you are a friendly and accommodating person so that the other professionals in your community would be interested in establishing a connection with you.


The Link Between Anxiety And IBS



Irritable Bowel Syndrome is one of the most common gastrointestinal disorders that involve periodic abdominal pain, diarrhea, bloating, gas, and constipation. There are reportedly more than 20% of individuals worldwide who are diagnosed with IBS. Anxiety and other psychological conditions have been linked with the disorder, but none of the experts have identified its precise cause. Even understanding the whole progression of the disease has not yet been achieved. Continue reading

2016 Atlanta Gastroenterology Conferences: Finding The Right Doctor



There are many things to keep in mind when it comes to searching for the right doctor to help you with your medical condition. This is one of the lessons I learned during the 2016 Atlanta gastroenterology conferences. One of the speakers emphasized the significance of finding the ideal medical practitioner. He even shared some tips on how to do it the right way. Here are some of the ideas I learned from him:


Take Your Time


You need to chill first before you start the search for a medical doctor. Keep in mind that the more you rush the process, the higher chance there is for mistakes. Hence, it is ideal or best if you will take it slow so that you can have a better assessment of the skills and experiences of a particular doctor.


Ask For Referrals


Do not forget to get in touch with friends who have tried working with a doctor due to their illnesses. The advantage of doing this is it would be easier on your part to make the selection process. You can ask for a name and set an appointment in less than five minutes.




Conduct A Research


Another thing that you must never forget is to check the background of the doctor that you want to work with. The best recommendation is to look for someone who has a good record in the medical field. Conversely, avoid doctors who have a reputation of not being excellent In what they do.


Having a gastrointestinal illness can be challenging on your part, which is why it is time to find a doctor. Let the said professional handle the diagnosis and treatment process. Be brave in your search until you see the right one.


Learning About Liver Specialists In The 2014 Miami Annual Gastroenterology And Hepatology Symposium

If there’s one thing you can learn in the 2014 Miami Annual Gastroenterology and Hepatology Symposium, it’s that different liver problems call for different doctors. One could go to a gastroenterologist or a hepatologist. The question is: Which specialist do we need? Which is the “more qualified” choice? Learning about the specializations of each doctor might help in answering that question.

What’s A Gastroenterologist?

Gastroenterologist comes from the prefix “gastḗr,” which is the Greek word for “belly.” These specialists focus on the medication and treatment of the digestive system. It includes the parts of the gastrointestinal tract, such as the mouth, stomach, and intestines.


To become a licensed gastroenterologist, one must complete their pre-medical and medical education, which take about eight years. One must then undergo three years of residency in internal medicine. Lastly, one must finish two to three years of fellowship in gastroenterology. Only after that can one be able to take the board exam.

What’s A Hepatologist?

Hepatologist comes from the prefix “hêpar,” which is the Greek word for “liver.” These specialists treat disorders that affect the liver. The field of hepatology falls under gastroenterology. Its focus is on the liver, the pancreas, and the gallbladder.



To be considered a licensed hepatologist, one must also go through the eight years of pre-medical to medical education and the three-year residency in internal medicine. The difference is that no standardized exam certifies passers. Instead, one must go through a one- or two-year fellowship that shall expose one to various liver disorders.

Gastroenterologists and hepatologists aren’t too different after all. However, choosing one or the other depends on a lot of things—the doctor’s availability, credentials, and experience, to name a few.  

It’s up to you to ask about these things and make an informed choice. It’s your health or the health of your loved one on the line. It would be best to choose wisely.

What Can You Do When A Loved One Is Sick?

Everyone has an instinct to take good care of someone special – whether it is a close friend, lover or even a family member. It is only reasonable for any person to want nothing but the best for the one he loves. As such, do not be shocked to know that you get affected easily when a person you care for is experiencing a severe illness or even a mental health issue. Keep in mind that what you are feeling at the moment is only normal. You are sad because of the reality that you care for the other person.




Finding out that someone dear to your heart is suffering from any form of medical condition or status can be heartbreaking, especially when you least expect it. You will find it a lot difficult to react because you have no idea where to begin. In this article, we are going to list down the different methods that you must consider if you wish to help a loved one that is sick with the gastrointestinal disease. Remember these tips:


Be Strong


Make it your ultimate goal to be the pillar of strength for the person you love. Remember that he is probably experiencing the worst things in his life right now. There is a high chance that he feels sorry for his current medical condition. Because of this, you have to exert more efforts to show him that you are strong enough to handle the consequences of his illness.


Keep in mind that you must never show your weak side so that the other person can still feel empowered to get on with his life. Show him that there is still hope left in this world. When everything feels wrong on his side, you must be the one to give him a different perspective. Remember that life is all about making better choices for you and the one you love.


Talk To Each Other


Let your partner or loved one know that he is not alone in this journey. Make yourself available at any time of the day. If possible, spend less time working in your office or managing your field business. Instead, choose to spend more hours with the other person. For sure, he will appreciate it the moment he realizes that he is the number one priority in your life.


The best or ideal thing to do is to make him feel comfortable opening up to you. Let this person understand that you can be a shoulder to cry on. When you are already conversing, be sure to show him that you are interested in what he has to say. Let him complain about his condition. All that you need to do is to listen to his stories.




Encourage Him


Your partner’s medical condition can be treated, as long as it has not become too serious or risky. Hence, there is no necessity for you to worry. Take note that the more stressed you become, the more difficult it would be for your loved one to stay in the family. He will start to feel like he is already a burden, which is why you need to encourage him at all times.


Find exciting activities that your partner can try despite the presence of his chronic illness or disease. As already mentioned above, show him a different world that is more exciting and fun than the world that he is currently in. Remind him that life is beautiful so that he will strive hard to get better. Most importantly, motivate him to get serious with his treatment procedures or medications.


Find A Therapist


Do you feel like your partner’s condition has taken a toll on your life together? Does this make you experience stress and anxiety on a regular basis? If you answered yes to these, then the best option that you can do is to take a break from your usual activities. Focus on caring of yourself because you can never help other people if you continue to feel lost.


Fortunately, on your part, it is now easy to find a therapist in a local community. This professional individual can help you deal with the trauma brought by the health issue of your partner. All that needs to do is for you to look for the best therapist in town who can handle your case. Once you have selected one, the next step is to book an appointment to this person so that the sessions can help you feel so much lighter about your condition.






At this point, it is crucial to emphasize that just because your loved one is sick does not necessarily mean that he is dying. Be sure to do everything you can to handle the situation in a mature way. Keep in mind that you are the one person who can control your thoughts and emotions.


How To Avoid Stress Caused By Sickness

There are several things to take into consideration when it comes to managing stress that is brought about by your illness. As early as now, it is crucial to emphasize the fact that you will not find it easy to deal with this kind of stress. Because of this, you have to prepare yourself for more challenging days that can be full of hardships. However, this does not mean that you can no longer do anything to make an effort in eliminating stress or avoiding stress caused by an illness such as gastrointestinal medical issues.


Here are some of the ways that you may want to try:


Accept The Situation

The first step that you have to complete is to learn to accept your current situation. Do not make it any harder on your part by pretending that everything is already. What you need to do is to accept the reality that you are sick with an illness. Acceptance is essential because it will be your guide to moving forward and defeating your illness.


Talk To Friends

When you are having a hard time brought about by your medical condition, the best thing to do is to find a way to release your negative emotions. Luckily, you can always call your true friends whenever you need help or assistance. You can also count on these friends every time stress starts to consume you. Find a friend whom you can open up to quickly. Remember that talking about the issues that bother you can be therapeutic.


Get Support From Expert

Do not hesitate to seek for a professional help if you believe that your stress has reached its maximum level and that you have no idea on how to address it properly. You can always find a psychiatrist or psychologist who specializes in treating patients with chronic stress. Nonetheless, it is imperative or vital on your part to be careful with the choice of the professional expert whom you will consult with regarding your mental health.


Rest If You Must

Never forget the importance of getting sufficient rest every day. Give yourself a chance to lie low from all the things that are causing stress and anxiety. Make an effort to set a bedtime schedule that you must follow every single night. Avoid staying up late at night because it can increase your stress levels. Instead, try to enjoy every evening with your family and friends. Use this time to connect with the people who matter in your life. These are the individuals who can genuinely make you smile and somehow take your worries away.


Stress as a result of a severe illness can be difficult to eliminate or avoid in the first place. As such, do not pressure yourself into getting it out of your system overnight. The reality is that it is a continuous process that you have to remember. If you keep on doing this, there might be a high chance that you will also experience healing from your sickness. Try it and have fun.


How Can Psychiatry Be Helpful For Gastrointestinal Patients?


Gastrointestinal (GI) problems involve, as you know by now, the abnormalities that take place in a person’s digestive system. You may sometimes be unable to defecate (constipation); other times, you can’t stop doing it (diarrhea). Acid can also rise from the stomach, or your metabolism rate is much slower compared to other people.

The thing is, the treatment for a GI issue can take a few weeks to over six months, depending on how severe it happens to be. And yet various studies show up on the Internet claiming that psychiatry may help treat the patients if medications do not work. Thus, you may ask, “In what ways can psychiatry be helpful for gastrointestinal sufferers?”

  1. Accepting That Seeking Medical Assistance Is A Must

The first problem that folks living with GI symptoms deal with is their habit of putting off health consultations until they can no longer walk as the pain extends to other body parts. Some individuals who have upset stomach tend to say, “Oh, I’m blaming it on the food I ate earlier.” They only feel like calling a doctor or going to the emergency room once they start to vomit nonstop or poo dark blood.

Undergoing psychiatry can help people like this to realize that they don’t need to play cool all the time. You know your body – you can tell when something is wrong with it – so there’s no logical reason to wait for the worse before seeking medical attention.


  1. Receiving Diagnosis

When you mention to friends and family members that you are about to get checked for a gastrointestinal disorder, you won’t only hear comments like “I’m sure everything will be all right” or “We’re always here for you.” Many concerned loved ones may even warn you against believing the interpretation of your current doctor regarding your condition. Because of that, you might transfer from one specialist to another for as long as you don’t get a different opinion.

In reality, being in denial is a mental problem that psychiatry may be able to help you fix. Though you understand deep down that the diagnosis is authentic, an incident in the past may be stopping you from recognizing the truth. Hence, the psychiatrist will then try to teach coping mechanisms so that you can overcome such issues and accept your diagnosis with a clear mind.

  1. Making Treatments Work

If you once thought that medical doctors do not believe in the power of strong will, think again. They study every patient’s case and prescribe the right drugs to provide digestive relief, yes. However, these professionals are also smart enough to know that their skills won’t do much if you are not devoted to the healing process.

If even the best GI doctor cannot fix your condition, a psychiatrist can come to make the patient remember why he or she went for a checkup in the first place. It may be because of his or her goal to watch the kids grow up. Perhaps the individual has not gone to his or her dream locations yet. The more the therapist encourages the person to talk about their aspirations, the more he or she wants to fight the illness harder than ever.


Isn’t it amazing how a physical disorder might be curable by a mental practice? Psychiatry and gastroenterology are two branches of medicine that never get paired together, but studies reveal that they are indeed a great match for each other.

So, in case your digestive system gets troublesome in the future – or you cannot rely on medication – consider talking to a psychiatrist to clear your head. You need that to heal well and possibly prevent gastrointestinal issues in the future.

Good luck!

Colonoscopy – There Is Nothing To Fear


People dying of cancer are growing in numbers not only because they are getting worse, but because of their many fears.  Because of anxiety, they delay not just the treatment but the diagnosis.

Undergoing a colonoscopy is a procedure most feared by many.  The very idea that the doctor will insert a tube or an instrument in their anus makes them step back and think not just twice, but longer.

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