Many kinds of gastrointestinal diseases can affect many people. One of the most common is gastroesophageal reflux disease. Another common term for this is acid reflux or heartburn. It is considered a chronic digestive disease. Let’s read further and find out wat causes this illness and how to address it.
GERD recent study
According to a recent study, around 20% of Americans suffer from GERD. The effects of it usually take place at least twice or thrice a week.
GERD Treatment Online
If you are one of the 20% who is suffering from gastroesophageal reflux disease (GERD), then be sure to seek the help or assistance of an online therapist. At this point, you have to understand the fact that GERD’s medical treatment is a great necessity. Therefore, the primary goal is to find the right treatment to cure GERD. However, it can make a patient feel a lot of emotional disturbances. Aside from physical pain, you may also suffer from vulnerability, anxiety, stress, and other mental health problems.
Top Reasons For Treating GERD Online
Reasons why online treatment is recommended for people with GERD:
Takes Your Stress Away
“There are so many ways stress creeps into our lives, yet if we take control of our time and make proactive and healthy decisions, we can stop these negative cycles and truly take care of our mental health.” Sonja Seglin, LCPC said. Taking active participation in online treatment can be a big help in your recovery. Always put in mind that stress can put a setback in your recovery. The more you are stressed, the more difficult it becomes to overcome GERD. As such, you must make an effort to talk to a therapist and try the online GERD treatment exercises available that can help you understand your situation with GERD and take away the stressors in your life.
Helps You Become More Focused
Suffering from a chronic disease, such as GERD, is difficult. “When stress becomes chronic, this narrow focus continues for a long time and we have difficulty paying attention to other things.” Dr. David Ballard, PsyD elaborates. There are times that you simply want to give up. First of all, finding the treatment for GERD is time-consuming. It will prevent you from doing some of the activities you want to accomplish. Second, treatment for such a condition can also lead to financial difficulty especially if you lack insurance. Third, it can also make you doubt your capacity to get better. To prevent all these from happening, be sure to talk to an online therapist so that you could become more focused on the treatment recovery process.
- Makes You Believe In Mind Over Matter
“A good way to keep from destroying your self-esteem is by keeping negative self-talk in check. Catch yourself before you go spiraling down the hole of negative thought.” You’ll notice a big difference,” says licensed psychologist Cindy T. Graham, PhD. Whether you believe it or not, there is a connection between your thoughts and feelings? As you start to become aware of your emotions, you will also begin to gradually change your thoughts into something better. It will be easier on your part to think of fast recovery or bouncing off from the illness. This is important since it can help your body heal. At the same time, it can also decrease the anxiety that you are feeling because of the sickness. When this happens, your body will become more prepared for accepting the medications and showing the results.
What you are going through right now may be inconvenient and painful, but with the right help, you can change your situation into something better. Aside from getting medical assistance, do not forget to try online treatment for more improved well-being.