You are a reflection of what you eat. Whatever your diet might be, its effects on your body will show up one day. If you have a balanced diet, you will reap the rewards of it. Consequently, poor meal planning can make you prone to lifestyle diseases. You need to be careful about what you put inside your body. Moreover, if you are responsible for your partner’s diet, be extra careful when planning their weekly meals.
Gastrointestinal Disorders refer to the sicknesses that people may suffer because of some problems in their digestive tract. There are many reasons why certain individuals encounter these disorders. One of which is having an unhealthy lifestyle such as consuming foods that are low in fiber. At the same time, failure to perform some exercises and too much stress can also lead to functional disorders in the GI or gastrointestinal tract.
Check this list for the most common gastrointestinal disorders:
- Spastic Colon
The most common name for this kind of disorder is irritable bowel syndrome or IBS. Some experts also call it a disease involving an irritable colon. A person with IBS may experience abdominal cramps and pains or feel bloated. The spastic colon is a result of consuming foods that are not good for the person involved. Aside from this, a high level of emotional stress can also result in IBS especially when not treated in the early stage.
This refers to a situation wherein a person suffers to strain when it comes to his bowel movement. It is necessary to note that the body needs the right amount of nutrients to ensure that it will be kept safe from illnesses such as constipation. The common known cause of constipation is an inadequacy in fiber. This is the primary reason why it is good to increase the amount of fiber in one’s diet and to exercise on a regular basis.
- Internal Hemorrhoids
All anal openings of people have blood vessels inside it, which are called internal hemorrhoids. The problem comes in when the hemorrhoids fall towards the anus because of straining and other related causes. When this happens, the inner hemorrhoids may be irritated. As a result, it may lead to bleeding that is not only highly inconvenient for the affected person but also extra painful. The best thing to do in this scenario is to get in touch with a professional doctor to get proper medication.
- Colon Cancer
Colorectal cancer is on the list of the top forms of cancer suffered by people in the United States. According to a recent study, around 130,000 Americans every year encounter this cancer. Luckily, this cancer is something that is curable primarily when it is detected in its early stages. All that a person needs to do is to participate in screening tests and check whether he or she has this kind of cancer. The disease may be curable with constant medication.
When it comes to gastrointestinal disorders, the first thing that you need to keep in mind is that its severity differs from one another. There are those that you cannot cure while others may be treated almost instantaneously. What matters now is that you are already aware of the top four common disorders in the gastrointestinal tract. As previously highlighted above, it is essential to choose a healthier lifestyle to avoid these illnesses. You also need to find time to become physically active for your good.
Work is essential to continue living, but it can also be as perilous as dying. The key to surviving life is to work to afford the demands of living adequately. People who are constantly working hard are motivated by their personal desires and wants in life – a house, car, travel and vacations, lifestyle and much more. Nonetheless, the human body is not an omnipotent that can withstand time and stress. Even though how sophisticated the machine is, there will ultimately come a time that it will reach its limits and will break down. If machines are prone to such situations, the human body is also capable of doing the same.
It is accepted information that exercise is highly beneficial to the body as well as the mental well-being of a person. Exercise affects mood, promotes a good cardiovascular system, and releases happy hormones – the endorphins.