Author Archives: Ted Wagner

How To Avoid Stress Caused By Sickness

There are several things to take into consideration when it comes to managing stress that is brought about by your illness. As early as now, it is crucial to emphasize the fact that you will not find it easy to deal with this kind of stress. Because of this, you have to prepare yourself for more challenging days that can be full of hardships. However, this does not mean that you can no longer do anything to make an effort in eliminating stress or avoiding stress caused by an illness such as gastrointestinal medical issues.

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Here are some of the ways that you may want to try:

 

Accept The Situation

The first step that you have to complete is to learn to accept your current situation. Do not make it any harder on your part by pretending that everything is already. What you need to do is to accept the reality that you are sick with an illness. Acceptance is essential because it will be your guide to moving forward and defeating your illness.

 

Talk To Friends

When you are having a hard time brought about by your medical condition, the best thing to do is to find a way to release your negative emotions. Luckily, you can always call your true friends whenever you need help or assistance. You can also count on these friends every time stress starts to consume you. Find a friend whom you can open up to quickly. Remember that talking about the issues that bother you can be therapeutic.

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Get Support From Expert

Do not hesitate to seek for a professional help if you believe that your stress has reached its maximum level and that you have no idea on how to address it properly. You can always find a psychiatrist or psychologist who specializes in treating patients with chronic stress. Nonetheless, it is imperative or vital on your part to be careful with the choice of the professional expert whom you will consult with regarding your mental health.

 

Rest If You Must

Never forget the importance of getting sufficient rest every day. Give yourself a chance to lie low from all the things that are causing stress and anxiety. Make an effort to set a bedtime schedule that you must follow every single night. Avoid staying up late at night because it can increase your stress levels. Instead, try to enjoy every evening with your family and friends. Use this time to connect with the people who matter in your life. These are the individuals who can genuinely make you smile and somehow take your worries away.

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Stress as a result of a severe illness can be difficult to eliminate or avoid in the first place. As such, do not pressure yourself into getting it out of your system overnight. The reality is that it is a continuous process that you have to remember. If you keep on doing this, there might be a high chance that you will also experience healing from your sickness. Try it and have fun.

 

Colonoscopy – There Is Nothing To Fear

Source: menshealth.com

People dying of cancer are growing in numbers not only because they are getting worse, but because of their many fears.  Because of anxiety, they delay not just the treatment but the diagnosis.

Undergoing a colonoscopy is a procedure most feared by many.  The very idea that the doctor will insert a tube or an instrument in their anus makes them step back and think not just twice, but longer.

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Colonoscopy – When To Need One

Source: fitlife.tv

We have the tendency to worry a lot.   We feel pain, we think something is wrong, but we choose to ignore and put icing on the cake just to cover things up, until one day we wake up and we can no longer bear the pain and the discomfort we are feeling inside.   That’s the time when we are going to panic and decide to see the doctor.

Stop worrying because modern medicine has a lot to offer in order to check what really is wrong with your body.

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Probiotics For Healthy Gut

Source: foxnews.com

The minute we hear the word bacteria and germs, the first thing that will come to our mind is that they are the culprit for our diseases.  What most of us are not aware of is that our body has an army of “good” and “bad” bacteria.

Probiotics are the good bacteria in our bodies.   They are termed as good and helpful bacteria because we need the live bacteria and yeasts to ensure the health of our digestive systems.

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Stress Greatly Affects Your Gastrointestinal Tract

Source: nydailynews.com

Have you ever noticed how your emotion affects your gastrointestinal tract? Stress can have mild to serious effects according to counselorsinbuffalony.com/

You might have experienced the feeling of butterflies in your stomach when you are anxious about an upcoming exam or interview.  The sensation of wanting to vomit when you smell something nasty or something you don’t like or how the sight of blood makes you feel like throwing up or want to faint.

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